There is a false notion that with age comes a lack of interest or ability to do once enjoyable things. Slowing down can sometimes be tempting, but finding ways to stay active can open up a new world of opportunity.

It’s never too late to try something new! Striking an interest in something fresh is a great motivator. Indulging in activity can lead to a happier life with greater independence. Doing so can also promote a healthier lifestyle that minimizes threats to our physical and mental well-being.

Discover something new

Finding a hobby or trying an activity that fits is a fun approach that can teach us new things about ourselves. It’s easy to start by considering what is enjoyable and piques interest. Enjoying the outdoors, unleashing a side of creativity, and picking up a book, are a few of the many different things to explore.

It may take time to figure out what hobby is the best fit, so don’t feel discouraged if coming across something that isn’t all that interesting. Embrace stepping out of the comfort zone. This is a time to try all sorts of new things. Many may discover an interest they never knew they had.

Checking out local resources makes it easy to find a pastime. Get in touch with the community to discover what options are out there. Look into other local opportunities outside of community grounds, such as different classes, workshops, and recreational clubs.

Hobbies can be simple, too. With age, considering limitations is essential to find something exciting and safe. There is an abundance of pastimes that are manageable. Yoga and painting, for instance, are known to be very relaxing and reasonable for beginners.

Exercise

Physical activity is not only another chance to be active, but it also cares for personal well-being. Exercising prevents health issues from arising, allowing people’s livelihoods to prosper. Regular physical activity is known to limit the risk of heart disease, increase strength, and improve how one goes about daily tasks.

Exercising doesn’t necessarily mean that it has to be an overexerting activity. By no means does a workout have to be intimidating. Starting slow is okay, as finding the right rhythm takes patience.

There are tons of ways to make exercise enjoyable while also prioritizing safety. Think about working out with a friend or trying out a class. Gloria Dei’s Active Living Communities have onsite gyms and paths for walking and biking.

Balance and flexibility are essential to keep up as we age. Stretching, trying yoga poses, and balancing on one foot, are simple ways to maintain stability and range of motion. It can also strengthen muscles, reducing potential falls and other accidents.

Be a social butterfly

Taking the time to explore social gatherings keeps us mobile and connected with others. Rather than turning to phone calls or exchanging messages, plan to be active with those around you. Having coffee, sharing a meal, walking, or simply enjoying each other’s company can go a long way.

It’s always possible to make new friends. Joining a club or group with others that have similar interests is one way to do so. Volunteering is also a chance to socialize. Giving back to the community gives people a sense of belonging.

Participating in social activities is also good for the brain. Interacting with others keeps the mind agile. Remember that being social doesn’t have to take away from downtime. Engaging with others is helpful, but constant busyness can take away from personal time used for self-care. It’s all about finding the right balance.

With age comes a new chapter on investing in oneself. Though it is one of the essential benefits, being active is more than just about fine-tuning our health. Activeness instills happiness and comfort, allowing people to prosper in their own way.

Gloria Dei Active Living Communities support its residents in finding new opportunities. Through the various amenities that are available, there is something for everyone. Discover what the next chapter entails in Active Living.