The holidays are one of the most joyful times of the year. As loved ones gather with each other and the festive spirit fills the air, it creates a sense of happiness. For those in personal care or memory care, being a part of the wonder of the season is truly something special.

With age or after a diagnosis, health can prevent us from doing certain things. The activities we once enjoyed during this time of year may feel overwhelming or not as manageable due to the season’s busy nature. Though there may be a bit of change needed, there are plenty of ways to include loved ones in the holiday fun!

Adjust Your Traditions
The holidays are notorious for tradition-making. Whether you are keeping decade-long traditions alive or discovering new ones, it can be a meaningful way to spend time with those we hold close to us. As our loved one’s experience changes, traditions may need to be simplified so they remain enjoyable and meet the needs of all.

Memories and photographs last a lifetime. Using them to reminisce on holidays past is a simple tradition that isn’t overexerting. Consider bringing out the photo albums or starting one this year. For those in memory care, this activity can be especially helpful to exercise the brain. If you’re looking for something more interactive, try taking your own holiday-themed pictures. Dress up in festive outfits or take candid pictures that can be added to the collection of memories.

A favorable part of the season is all the delicious treats that come with it. Between classic cookie baking and traditional meals, it is a quite tasteful tradition to carry. Baking is another tradition that is either passed on or an exciting new endeavor. Whether you invite your loved one to share this experience with you or give them the delicious creations you whipped up yourself, everyone enjoys these festive favorites.

Movies centered around the holidays are another favorite tradition. Not only is it a way to bond, but it can be a nice way to relax. This traditional activity is especially beneficial for those who may not be as physically active. Many of these films are lighthearted and bring out a laugh or two that can create a sense of happiness during the stress of such a busy time.

Decorate A Loved One’s Space
Decorations make the holiday spirit come to life, and taking the time to deck out your loved ones’ space goes a long way. Looking at the winter décor, such as vibrant lights, colorful ornaments, and fresh garland, ignites a peaceful feeling. Decorating can embrace your inner child, restoring the magic of the season you’ve always known.

Making your own decorations is also a unique, do-it-yourself way to get crafty. From the classic paper or felt snowflakes to a personalized winter watercolor painting, there are options for all different abilities. Crafting can have a soothing effect. Art releases serotonin, which betters overall well-being.

If you decide to craft with your loved one, practice patience. The most important thing to remember is that decorating is an opportunity for togetherness. Dedicating this time to spend together is another holiday memory to be made.

Community Festivities
For those who can’t venture much outside of their community, visitation, especially during the holidays, is always encouraged. At our Personal Care and Memory Care Communities, we offer an abundance of opportunities for you and your loved ones to have fun and enjoy each other’s company. Friends and family are always welcome to share a cup of hot chocolate or partake in one of the many activities on the monthly activity calendar.

For older adults who enjoy being active, consider bundling up for a short walk to get some fresh air and take in the outdoor decorations. Our community grounds are well-kept and clear, no matter the inclement weather. Be wary of the cold temperatures. When the temperature starts to drop, it can pose a threat to the health of our loved ones. Always dress appropriately and limit your time outside.

Look Out for Your Loved One
As the seasons change, so can the well-being of your loved one. Seasonal Affective Disorder (SAD) typically affects older adults during the fall and winter when there is less daylight. Natural light can have a direct impact on our psychological well-being, and when there’s not enough of it, it can bring on feelings of stress and sadness.

Engaging your loved one in various activities can help them cope with the challenges of the changing season. Keeping them occupied lets them enjoy the moments of togetherness. Remind them that this time of the year is only temporary, and there’s still happiness to be found within it.

No matter what your loved one may be experiencing, there are always ways to make the holidays enjoyable for them, despite any changes. Our Personal Care and Memory Care Communities strive to make the most of the holiday season for our residents and their families. To discover more about how you can celebrate this time of year with those closest to you, visit the Personal Care and Memory Care website to check out our activity calendar full of festivities for everyone!